Book Reviews

Book Review: Inner Excavation

I happened upon Liz Lamoreux’s book “Inner Excavations” while doing an artist workshop. To read this book is like pulling pieces of your soul out from deep within and examining them one by one. This is not a book to be rushed; if you take time to contemplate the concepts in each chapter, it can be a powerful tool of self-discovery.


That Kind of Day

It hit me today.  The heaviness.  I didn’t have an appetite, so I forced myself to choke down some plain Cheerios and a banana.  I pulled on my leggings and a hoodie and went outside for a walk.  That’s all the energy I had for today.  But at least I was able to feel something…. like the cool wind on…

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